Mountain View Physical Therapy

Tennis Elbow Prevention and Treatment with Physical Therapy Expertise

Thu, 30 Jun 2022 20:51:00 GMT

Tennis Elbow Prevention and Treatment with Physical Therapy Expertise – Repeated, jerky movement of the arm overburdens the tendons in the elbow. The prolonged overburdening of these tendons can cause tennis elbow. A single forceful jerk or trauma to the elbow can also cause this condition. Note that tennis elbow is not limited to tennis players. Using tools for plumbing, gardening, or sawing may damage the tendons as well. The senior population faces an even higher risk of developing this condition.

What is a “True” Tennis Elbow?

Tennis elbow is a handy term for people to refer to pain in the elbow area. But its implication is specific. Tennis elbow is a condition caused by the overloading of the common extensor tendon. Medical professionals have categorized it into two types; true tennis elbow and “pseudo,” or false, tennis elbow.

False tennis elbow covers every painful condition unrelated to the common extensor tendon. Elbow pain can heal in a few hours or days. True tennis elbow, on the other hand, can cause discomfort for weeks and months.

Tennis Elbow Prevention

The first step is to identify the activities that put you at the risk of injuring your elbow. Here are some preventative measures to take while playing sports or working:

Use techniques that distribute weight in the forearms and biceps while performing tasks. Improve your mechanics of using sports equipment and work tools. Otherwise, incorrect habits will get ingrained in your muscle memory.

One option is to work with a physical therapy expert. They will monitor your movements and suggest exercises and corrective postures.

Arm Exercises

Develop forearm and biceps muscles to enable them to better bear the brunt. The muscle group in those areas absorbs shock while swinging and hitting. Strong muscles mean a lesser burden on the elbow.

Use Better Equipment

Ergonomically designed equipment is easier to grip and use. Sports players can use lighter racquets with cushioned and wider grips to ease tension on the tendons. The same applies to tools.

Use Elbow Bands

Athletes and professionals such as carpenters, plumbers, roofers, and mechanics can consider wearing elbow braces. Keep workplace safety in your mind and discuss the use of elbow braces with your employer. Elbow braces are designed to provide support to elbows during heavy exertion.

Stretching and Yoga

Develop a habit of stretching before exertion or include it in your morning routine. Repeated stretching sessions will increase your body’s flexibility and range of motion.

Get Problems Diagnosed Early

Elbow injuries may start developing without notice. The pain might be too low for you to detect. However, with time the pain can worsen, affecting your daily life. Consult a physical therapist if you notice a constant pain that doesn’t heal over a couple of days.

Tennis Elbow Treatment

“True” tennis elbow can last between six months to two years. An elbow splint or brace will prevent stress on the elbow from accidental jerks.

First Aid

Apply the RICE first-aid method to injuries, (rest, ice, compress and elevate). Rest the injured area. Apply ice to it. Lightly compress the injured area with an elastic medical bandage and raise it above the level of your heart (lie down and prop your elbow on a pillow).

Consult a doctor for medication to help with the pain and swelling and consult with a professional physical therapist.

Recovery

Physical therapy and range-of-motion exercises speed up elbow recovery. Intolerable pain, difficulty doing daily activities, and decreased range of motion necessitate consulting a physical therapist.

Surgery

Surgery is the last resort. If physical therapy fails to address the condition, doctors can remove the damaged tendons surgically. After surgery, your tendons will need additional care and time to heal. The joint’s flexibility may also decrease, requiring physical therapy to achieve functionality again.

Tennis Elbow Physical Therapy in Utah

Mountain View Physical Therapy offers proven physical therapies for elbow injuries and other chronic injuries. Our physical therapists can create a custom rehabilitation program depending on the severity of your injury.

We offer acoustic wave therapy and red light therapy for patients who have difficulty doing exercises.

Get back to your favorite sport after completing your treatment. Contact us today to seek help with an injury or chronic pain.

The post Tennis Elbow Prevention and Treatment with Physical Therapy Expertise first appeared on Mountain View Physical Therapy .

The post Tennis Elbow Prevention and Treatment with Physical Therapy Expertise appeared first on Mountain View Physical Therapy .

Keep Cramps From Spoiling Your Pickleball Match

Thu, 23 Jun 2022 22:50:00 GMT

How To Keep Leg Cramps From Spoiling Your Pickleball Match and Other Pickleball Physical Therapy Tip – Some people think that pickleball is a less-demanding sport. However, those who play it know that leg cramps and muscle aches can spoil the match and ruin some incredible competitive fun with family and friends. Unfortunately, cramps and muscle aches are a reality of the pickleball game and most active sports activities.

Although, non-harmful muscle cramps are a common lower body medical condition in pickleball. They can appear during or soon after game sessions and last for a few minutes, or be serious enough to cause days or weeks of pain. The pain can be unbearable, making it difficult to stand or walk, let alone continue the game.

It’s better to take a few precautions, even if you can’t avoid it altogether, so you can decrease the chances of getting a leg cramp. How to Prevent Leg Cramps with Some Physical Therapy Tips. Pickleball is a great exercise alternative for seniors and is growing in popularity with all ages. But it’s not risk-free. When players carry their bad habits from their youth to this game, mishaps happen.

~ Don’t Play Without Warming Up First
~ Loosen your body with a warm-up. Exercises such as jumping jacks, squats, and arm circles can get the body ready for action.
~ Without warming up, some joints can remain stiff. The chances of getting a sprain, cramp, or other injuries become high, especially with older players.
~ Warming up is easy and can be done in 5-10 minutes. There’s no reason to forego it. Here’s a warm-up tutorial video .
~ Wear Proper Shoes
~ Pickleball has many similarities with tennis, the biggest of which being the shoe type. You can put on a pair of tennis shoes on the pickleball court and you’ll be good to go.
~ But why not wear running and other types of shoes? The reason lies in the design of the tennis shoes. Tennis shoes provide feet and ankle stability during quick turns and side steps.

Get Treatment for Previous Injuries

If you have unhealed injuries, work on those first. People instinctively shift their leg on one leg when they have an injury in the other leg. Thus, the healthy leg sustains more strain when an injured person runs or walks.

The best method to work on injuries is to get physical therapy. A professional therapist can work one-on-one with you to diagnose and treat the problem. The therapy program can contain either exercises or acoustic wave therapy or red light therapy based on your individual needs and convenience.

Use Leg Cramp Pills

People who have frequent or nocturnal leg cramps can keep muscle cramp pills with them. These medications help relieve muscle spasms and muscle spasticity. Keep in mind that some medications have side effects. Consult a doctor before using these medications. Homeopathic options such as the Hyland’s Naturals Leg Cramp tablets are also well received by people.

Stretch After Matches

Stretching is more of a prevention than a cure. If your episodes of leg cramps are few and far between, stretching will keep it that way. Stretch after intense activity or sport while the muscles are still warm. Stretching breaks down lactic acid and promotes muscle recovery. Here’s a video explaining how to stretch after a pickleball match. Val Thomopalos, a 63-year-old pickler, tells the NY Post , “I’ve had three pickleball injuries in a year and a half. They are all due to my negligence. As an older person, I never valued stretching when I was younger.”

Do Leg Cramps Have Any Adverse Effects?

Cramps are not fatal. Generally, they go away after a few minutes without intervention. But the pain can get highly intolerable, enough to disrupt your schedule. Leg cramps can make muscles tender for hours.

A few episodes of leg cramps are acceptable. The need to see a physical therapist arises when these cramps start affecting your daily life. The likelihood of sustaining cramps increases with age. Leg cramps are also a symptom of some medical conditions, such as:

In Conclusion

Mountain View Physical Therapy offers different types of therapies in Utah. Avid pickleball players can reach out to us for treatment of leg cramps and other muscle injuries. Other common pickleball injuries include ankle sprain, wrist fracture, hamstring sprain, and shoulder impingement. But the upsides of playing sports far outweigh the downside. You just need preparation and diligence to stay away from injuries.

We offer physical therapy, red light therapy, and acoustic wave therapy. Our therapists can treat injuries and chronic pain to rejuvenate you!

Enjoy your favorite sports without worrying about injuries and cramps. Contact us today !

The post Keep Cramps From Spoiling Your Pickleball Match first appeared on Mountain View Physical Therapy .

The post Keep Cramps From Spoiling Your Pickleball Match appeared first on Mountain View Physical Therapy .

A Pain-Free Gardening Experience

Fri, 10 Jun 2022 01:30:00 GMT

Pain-Free Gardening Experience – Gardening is a popular hobby for the middle-aged and the elderly. It’s easily accessible and provides a much-needed break from a fast-paced life.

Unfortunately, pain-free gardening becomes a chore when the body starts hurting due to aging. Like any other strenuous activity, gardening and yard work cause injuries and soreness. The use of medication or physical therapy becomes necessary to manage pain in such cases. Most common gardening injuries include:

But, it doesn’t mean giving up your hobby or living with pain-free gardening.

It doesn’t matter if you are getting old or have chronic pain conditions. With precautions and physical therapy, you can develop a newfound enthusiasm for gardening. Here are some tips for you to get you started.

Tips to Prevent Yard Work and Gardening Pain

Ten minutes of brisk walking and stretching exercises will improve muscular blood flow. The risk of injury will reduce and you will be more agile. Similarly, cooling down after an exhausting activity will bring your blood pressure and body temperature. Cooling down reduces the chance of getting cramps.

If prior injuries limit your range of movements, you can get physical therapy.

Bend your knees and exert pressure from your glutes, thighs, and shoulders while lifting heavy objects from the ground. It will prevent injuries for a Pain-Free Gardening Experience and keep back pain during long gardening sessions. Here’s a video explaining the correct mechanics of lifting heavy objects.

Chronic pain can make lifting objects and working long sessions impossible. If you have chronic pain, you can consider physical therapy treatment. It is a non-invasive and long-term solution for many medical conditions. Consult a physical therapist in Utah to learn more.

Holding a position for long disrupts blood flow and locks the muscles in that position. So, mindfully take breaks and stretch your back, limbs, and neck to release tension.

Vary your tasks so that one muscle group doesn’t bear excessive pressure. Many physical therapy programs feature various stretching exercises because of their effectiveness.

Raised beds and trellises are a great option for people suffering from back and knee pain. Yes, you may need some foreplanning to make the shift. But a lot of information on the topic is readily available online and in books.

Shop for tools made to facilitate pain-free gardening and yard work. For example, you can buy equipment such

You can buy a wheelbarrow or garden cart for hauling stuff easily. Pain-Free Gardening Experience.

Chronic pain rips the joy out of gardening and yard work. Don’t let chronic pain steal your favorite hobby from you. There are non-invasive treatment options for all types of chronic pains, such as:

Utah residents can call Mountain View Physical Therapy clinic in Midvale for consultation.

Revive Your Excitement for Gardening

Mountain View Physical Therapy can help you get rid of your chronic pain. No matter what caused it. Be it accident-related or due to osteoarthritis, tendonitis, bursitis, or anything else. We have non-invasive options such as physical therapy, red light therapy, and acoustic wave therapy. We can also correct your posture and movements. We aim to help you enjoy pain-free and injury-free gardening sessions.

Contact us for a consultation today!

The post A Pain-Free Gardening Experience first appeared on Mountain View Physical Therapy .

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Golf Physical Therapy: Is Your Body Ready?

Wed, 08 Jun 2022 02:29:00 GMT

Golf Physical Therapy – Excited for the Golf Season: Is Your Body Ready? Whether you’re aspiring for the eagle, albatross, or ace this golf season, conditioning your body for golf is the most feasible way toward outstanding performance. Enrolling in a golf physical therapy program will help you correct your posture, achieve peak fitness, and avoid common golf-related injuries.

Swinging golf clubs puts a load on the spine, wrist, hips, elbow, knees, and rotator cuff. Injuries develop when the load is not distributed evenly across the body parts. Improper posture and incorrect muscle use combined with other bad habits may cause muscle soreness at best or make you quit the whole season at worst.

Therapists personalize golf physical therapy programs according to the clients’ age and fitness level. For example, if you are suffering from lower back pain, therapists can help you adjust the mechanics of the swing to reduce strain on your spine.

How Physical Therapy Can Condition You for Golf?

Improved Mechanics

With one-on-one sessions, therapists can assess your fitness and design exercises that improve body movement – from the address of the backswing to the top of the backswing to the follow-through. Therefore, you can generate more power in your swings, maintain balance, and distribute the load equally across your body.

Better Flexibility

These customized exercises will increase your muscle strength and flexibility. With repeated sessions, the range of motion of the muscles will expand. As a result, your movements will become smoother and faster.

Fewer Injuries

Your golf physical therapy program will feature exercises focusing on rehabilitating any previous injuries and wounds to prevent their aggravation. Increased muscular flexibility and strength, and better mechanics will prevent golf-related injuries, such as wrist injuries, golfer’s elbow, lower back pain, tendonitis, shoulder pain, and foot and ankle injuries.

Get the Extra Edge with Physical Therapy

If you have been playing golf for decades and feel like your skills have plateaued, you can work alongside your physical therapist to refine your game. During the sessions, experts will scrutinize every step of the swing and suggest postures and exercises that increase the swing’s power.

More people play golf as a hobby than professionally. Generally, they play only during seasons and go back to the desk and chair lifestyle in between. The result is a sore neck and shoulders, injured knees, and tight hips after a few games.

Most people get physical therapy only after facing a complication. However, by being proactive, you can outperform your colleagues and finish the season in tip-top shape while others complain of sore bodies.

Enjoy Golf without Aggravating Previous Medical Conditions

Golf swings put a load on the spine , approaching the force produced by professional football players hitting the sled. Many factors such as using the modern swing instead of a classing swing, decreased shoulder rotation, excessive hip extension, and critical spine angles aggravate lower back pain, especially in the elderly.

Specific drills for early rehabilitation promote diaphragmatic breathing, pelvic flexibility, core strength, and active arm, ankle, and foot movement. Additionally, your therapist will check the healing progress of your previous injuries and suggest ways for physical therapy to heal them faster, offer postures and techniques that have the least damaging effect on the injury, or warn you against participating in golf to prevent those injuries from worsening.

Golf Physical Therapy in Utah

Participate in a golf tournament or enjoy a match with your friends. Mountain View Physical Therapy can condition your body for the next season and take your performance up a notch. We have wave therapy and red light therapy options that produce extraordinary results in combination with physical exercise.

The post Golf Physical Therapy: Is Your Body Ready? first appeared on Mountain View Physical Therapy .

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Clinical Studies on Acoustic Wave Therapy

Sat, 28 May 2022 20:19:00 GMT

Acoustic wave therapy is a clinically-studied method for treating chronic pain. Many studies have proved its effectiveness in treating chronic pain. Currently, it’s among the most popular non-invasive techniques of chronic pain healing. No injections, no medications, and no anesthesia are required. The side effects are minimal.
Is it the right solution for you? That depends on what you are seeking to treat. For conditions such as epicondylitis, plantar fasciitis, cuff tendinitis, jumper’s knee, and Achilles tendinitis, the success rate varies between 60% to 80%. Professional therapists can also suggest exercises alongside acoustic wave therapy to accelerate healing.

Studies on the Effectiveness of Wave Therapy for Pain

Acoustic wave therapy is also known as extracorporeal shock wave therapy. It’s been studied continuously for the last decades. Most studies observe that this therapy positively impacts the patient’s well-being. The decrease in pain is significant, and the results last for the long term. Here are some studies on the effectiveness of acoustic wave therapy for pain.

This study was conducted on 30 people with lower back pain. The patient had back pain for over three months. Researchers ensured that the root cause for the pain was more or less the same. None of the participants has any special conditions such as compression fractures, spinal tumors, etc., causing the pain. Following the therapy, the mean VAS, ODI, and BDI scores were reduced by 3.4, 19.6, and 7.1 points respectively.

For Neck and Upper Back Pain

For this study, researchers divided the participants into three groups. Each group had 24 participants with neck and upper back myofascial pain. For four weeks each, the first group was treated with shockwave therapy. The second group received standard care (ultrasound + hot pack + self-stretch exercises). And the third group performed self-stretch exercises.

Shockwave therapy and ultrasound treatment showed comparable in the first three weeks. During the 4th week, shockwave therapy recipients healed faster than ultrasound recipients. The self-stretch exercises group saw the least improvement.

Therapy Chronic Calcifying Tendinitis of the Shoulder

195 patients with calcifying tendinitis of the shoulder were divided into four groups. The first group was a control group. The other three groups were formed according to the shock-wave energy levels.

Other Studies

Other studies report the effectiveness of shockwave therapy for treating tennis elbow and myofascial pain syndrome of the trapezius. These studies show that acoustic wave performs better than ultrasound and laser therapy.

How Acoustic Wave Therapy Provides Pain Relief

A high-energy pulse-emitting device is placed on the skin to administer acoustic wave therapy. The pulses travel deep into the tissues and promote the healing of muscles, bones, tendons, and soft tissues. It can heal different types of pain by:

~ Promoting New Blood Vessel Formation
~ It improves blood supply in the affected area to promote healing.
~ Reversing Chronic Inflammation
~ It provides relief from chronic inflammation by restoring natural healing
~ Stimulating Collagen Production
~ The body needs sufficient collagen to heal damaged my-o-skeletal and ligamentous structures. The therapy corrects collagen deficiency.
~ Dissolving calcified fibroblasts
~ It biochemically dissolves fibroblasts to heal tendons.
~ Dispersing pain mediation (substance P)
~ It reduces the concentration of substance P in an area, reducing pain perception
~ Releasing trigger points
~ It releases trigger points to unblock blood flow and reduce waste accumulation

In Conclusion

The post Clinical Studies on Acoustic Wave Therapy first appeared on Mountain View Physical Therapy .

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Red Light Therapy for Pain Relief and Skin Rejuvenation

Mon, 16 May 2022 00:32:00 GMT

Red light therapy – is a century-old practice, though it came into commercial use in the last four or five decades. It is popular among people who prefer non-invasive pain relief and rejuvenation methods. Light therapy and near-infrared therapy treat conditions such as stretch marks, wrinkles, eczema, scars, sun damage, androgenic alopecia, acne, tissue healing, cell inflammation, reduced collagen, etc.

In this article, we are going to explore the application of light therapy and you will learn how red light therapy is administered, what types of pain it can relieve, and what to expect during and after treatment.

Studies on the effectiveness of Red-Light

At the end of treatment, the mean NRS pain rating of the people in the treatment group fell from 6.9 to 3. The mean NRS pain rating of the people in the control group only reduced from 7.4 to 6. Another study involving 50 participants saw a significant decrease in the pain value and number of tender muscles in patients with TMD-associated pain. A different study proves the effectiveness of its for acne treatment. Infrared and near-infrared therapies are also known to effectively treat lines, wrinkles, and skin roughness.

How is administered?

A therapist administers light by exposing the patient to a lamp, device, or laser that emits red light. It’s as simple as that. The treatment duration is between one to four months, requiring multiple sessions. During a light therapy session, the therapist holds or places a source of red or infrared light a few inches from the skin for several minutes. You can contact a red light therapy expert to learn the exact number of sessions and treatment costs associated with treating your condition.

Applications of Therapy

The effectiveness of is currently under research, but new applications are discovered every day. In addition, Mountain View Physical Therapy has been successfully treating the following conditions with red light therapy in Utah:

Injuries

The pain from injuries such as fractures, burns, or muscle damage can linger for months. Light therapy can relieve the pain of old wounds that hurt even months or years after healing. Even if you have a fresh injury, this can speed up tissue, ligament, bone, and muscle repair. Patients can manage pain by reducing inflammation in the area surrounding the injury.

Cosmetic Improvements

Research says that this treatment reduces signs of aging. The therapy can increase collagen production in the skin and make it firmer. The results are not permanent as old cells die and skin slowly loses elasticity. Maintenance sessions will be required to keep the skin rejuvenated.

Improving Athletic Performance

It also speeds up the recovery brought on to the muscles from strenuous exercises. You will have the much-needed boost to perform better throughout the season.

Testosterone Treatment

Amazingly we can boost testosterone levels to improve libido, treat insomnia, and manage your mood.

Inflammation-related pain

Infrared and red light therapy effectively helps patients manage inflammation-related pain, such as tendonitis, carpal tunnel syndrome, neck pain, back pain, bursitis, etc.

How does work?

It works on the principle of photobiomodulation (PBM); the same phenomenon that makes your retina send electrical signals to the brain when light falls on it, or the chemical reaction that makes your skin produce vitamin D upon exposure to sunlight.

Therapy results can take three to four months to become noticeable. Pain relief from red light therapy can last permanently, but signs of aging will return as the skin cells turnover.

Therapy in Utah

Mountain View Physical Therapy offers red light therapy for pain relief, skin rejuvenation, athletic performance, hair loss, and much more.

Wondering if red light therapy will be a good option for you? Feel free to reach out to our experts with your red light therapy-related questions. Call us today!

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What are Functional Capacity Evaluation?

Sat, 23 Apr 2022 01:05:00 GMT

Functional Capacity Evaluations – Functional capacity evaluations are designed to evaluate a person’s recovery from injury as well as their ability to perform functional work tasks. Job applicants and people who are returning to work after recovering from an injury or illness are required to undergo these evaluations. If a job requires pulling, pushing, carrying, or any other form of physical exertion, it is crucial to evaluate the fitness of workers for workplace safety.

Should You Take a Functional Capacity Evaluation?

Typically a functional capacity evaluation will be ordered by physicians, workman comp case managers, or attorneys. Take a functional capacity evaluation to ensure that you don’t jeopardize your co-workers’ health or your own because it’s possible for a seemingly healed muscle or joint to buckle under strenuous conditions.

It’s in the best interest of employers to get a functional capacity evaluation of their new applicants and the return-to-work status of current workers, as it is the best way to ascertain whether the applicants and returning workers have the necessary physical capacity to do the job. The evaluation can also help employers avoid any workers’ compensation claim disputes.

How is Functional Capacity Evaluation Performed?

The evaluation is a series of tests that produce an objective report about an individual’s physical fitness. It is usually conducted by a licensed therapist, or physician. The evaluation starts with an interview and examination of the subject’s medical history.

The physical exercises are designed to put your endurance, strength, range of motion, and flexibility to the test. Common functional capacity evaluation tests include:

Psychological functional capacity evaluations measure a person’s ability to perform cognitive and psychological tasks. Though, it’s not as popular as the physical evaluation and is more applicable to the elderly or people who have suffered trauma.

Importance of Functional Capacity Evaluations

Functional Capacity Evaluations give a snapshot of a worker’s ability to do specific job functions. It also provides recommendations for any altering that may be required to make the job duties safer. The outcomes are purely objective. The employers and workers get a definite answer to whether or not the worker is fit to return to work. It can also help the workers return with a reduced capacity if the recovery is taking too long.

A fresh injury to the recovering muscle or joint can be a major setback for the worker, as they can lose many work hours if they return to work without completing their recovery. Unrecovered individuals are a hazard to their co-workers as well. Employers and workers should encourage functional capacity evaluations to minimize workplace injury and downtime at work.

A functional capacity evaluation puts the workers and employers on the same page regarding the worker’s compensation claims. There’s no room for fraud and the workers get the financial aid they deserve. The worker can use this evaluation to claim compensation, social security, and other benefits.

Functional Capacity Evaluation in Salt Lake City

Mountain View Physical Therapy offers functional capacity evaluation in Salt Lake City and the surrounding areas. We have certified therapists who will happily guide you through the entire process and provide an accurate recovery report. Contact us today!

Or learn more at the National Library Of Medicine

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Can Physical Therapy Help With Ski Injuries?

Mon, 18 Apr 2022 17:38:00 GMT

Ski Injuries – The skiing season is almost over, and it’s a great time to work on your recovery from ski injuries. If you had an unfortunate accident or have a joint that hurts when you put pressure on it, you could use physical therapy to make a recovery from that nagging ski injury.

Long after ski injuries heal, the pain can persist for the next few weeks or months. Reasons for the continued pain can be complex. However, a professional physical therapist can identify the problem and assist with physical therapy to treat the condition. Physical therapy methods, such as key exercises or acoustic wave therapy, could increase mobility and the strength of the affected area, eliminating pain.

This article summarizes the common ski injuries and physical therapies available for their treatment.

Common Ski Injuries

An anterior cruciate ligament (ACL) and Medial Collateral Ligament (MCL) rupture or sprain

Knee injuries are the most common ski injuries , accounting for 30-40% of all ski injuries.

The ACL is a strong band of ligaments located in the knee. It connects the femur to the shin bone. A sudden twist or impact on the knee can tear the ligaments. The injury can make walking difficult and can take weeks to heal. MCL works in conjunction with ACL to connect the femur to the shin bone. MCL is present at the inner side of the knee, i.e., the side that’s close to the other knee.

Shoulder sprains, fractures, and dislocations

Shoulder ski injuries result from a direct collision with a tree, an object, or crashing on the ground. A fracture in the shoulder can make moving the arm difficult for months.

Wrist and thumb fractures

Wrist and thumb fractures are common among novice skiers. Breaking a fall with palms puts pressure on the wrist and thumbs. There’s a condition called, Skier’s thumb, caused by damage to a ligament at the base of the thumb. This condition can make simple daily activities like holding a pen difficult.

Head injuries, whiplash, and concussion

Helmets can safeguard against critical ski injuries such as skull fractures. Unfortunately, it can’t entirely prevent skiers from sustaining head injuries and concussions caused by a collision. Head whiplash can make neck muscles sore as well.

Lower Back Pain

Constant strain on the lower back can make the lower back hurt long after you stop skiing. Serious back-related ski injuries include spinal trauma and lumbar injury caused by a fall or twist.

Best Physical Therapy for Ski Injuries

Acoustic Wave Therapy

Acoustic Wave Therapy is a non-invasive method of healing ski injuries and strengthening the affected area. A device sends high-energy pulses into the affected area to stimulate cell and collagen growth by inducing an inflammatory response. Acoustic Wave Therapy can treat chronic conditions as well.

RICE method

Application of the RICE method is critical in the first few hours of the injury. RICE stands for Rest, Ice, Compression, and Elevation. The name is self-explanatory. Give rest to the affected area, apply ice, use an elastic bandage to compress the area, and elevate the area above the level of the heart. For example, if you have sprained your ankle, lie down on a couch and prop your leg on a pillow.

Taping and Strapping

An adhesive bandage or tape can be wound around the affected area to restrict pain-causing movement while allowing mobility. Apart from treating injuries, taping and strapping can also be used to prevent ski injuries and maintain correct posture.

Stretching and Exercises

Once the injury has healed, a physical therapist can provide stretching and custom-tailored exercises within a program to accelerate your recovery. The physical therapy program can go for weeks, and if you follow through with it, you have a high chance of full recovery.

Contact Us for Ski Injury Treatment with Physical Therapy

The Professional Physical Therapists at Mountain View Physical Therapy can help you recover from ski injuries with unique forms of physical therapy. We have helped numerous clients in Utah recover fully and even return to skiing.

If chronic pain is troubling you, or if you have injured yourself recently, contact us today!

The post Can Physical Therapy Help With Ski Injuries? first appeared on Mountain View Physical Therapy .

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Can Acoustic Wave Therapy Really Cure Erectile Dysfunction?

Sun, 13 Mar 2022 15:35:00 GMT

Erectile Dysfunction – Increasing stress levels and unhealthy lifestyles have led to an increase in men with declining sexual health. Today, erectile dysfunction is no longer an issue faced only by senior men. A study conducted in 2014 found that one in every four erectile dysfunction patients is a young man below the age of 40.

Treatment for this dysfunction includes; lifestyle changes, pills, vacuum pumps, surgery, implants, and acoustic wave therapy. Out of these options, making healthier lifestyle changes might not cure everyone, and some people might not like the idea of taking medications or getting surgical treatment. For such people, Acoustic Wave Therapy is a great option. It’s a non-invasive method that treats erectile dysfunction at its core, and the results can last for 1-2 years.

What is Acoustic Wave Therapy?

Acoustic Wave Therapy is also known as “low-intensity extracorporeal shockwave therapy (LI-ESWT),” or “Shock Wave Therapy” for short.

The therapist places a wand-like device along the shaft of the penis, which then emits gentle pulses that stimulate an inflammatory response in the tissue, resulting in increased blood flow in that area.

This therapy stimulates blood flow, new tissue growth, and blood-vessel formation in the penis. As a result, erections become harder and longer-lasting, and sexual performance is enhanced.

Studies on the effectiveness of acoustic wave therapy have found that it has a longer-lasting effect for most patients with Erectile Dysfunction. In one of the studies, researchers compared the results of a control group and found that the effectiveness of acoustic wave therapy was not a mere “placebo effect.”

Benefits of Acoustic Wave Therapy

Apart from increasing blood flow to the penis, patients experience increased sensitivity and better orgasms. It’s a better all-around cure for erectile dysfunction than its alternatives, such as medication, vacuum pumps, or surgery.

Medications such as Viagra, Levitra, and devices like vacuum pumps do not address the root cause of the issue. On the other hand, acoustic wave therapy is an effective, long-term solution for erectile dysfunction. Patients don’t have to carry around devices or take medication to induce an erection.

Another appealing reason to choose acoustic wave therapy for erectile dysfunction is that it has fewer side effects than medications, surgery, and ED pumps.

If you have tried other treatments with unsatisfactory results, you should consult a therapist to give acoustic wave therapy a go.

Treatment Method and Duration

During an acoustic wave therapy session, the therapist places a wand-like device along the shaft and base of the penis. It doesn’t require anesthesia as the procedure is painless and causes only slight discomfort. Most sessions last an average of 15 minutes and will not disrupt your schedule.

Your therapist can recommend 6-12 sessions in a 2-3 month period for best results. New tissue and blood vessels can take more than a month to grow, showing you results in a relatively short amount of time.

Generally, the results last for 1-2 years. However, you can ward off erectile dysfunction for even longer by implementing a healthy diet and living a balanced lifestyle.

Side-effects of Acoustic Wave Therapy for Erectile Dysfunction

Acoustic wave therapy can have side effects , such as:

Thus, it’s suitable that you refrain from sexual intercourse for a few days after a session.

Men with a penile skin condition or urinary tract infection should avoid seeking treatment for erectile dysfunction before treating the underlying condition first.

Get Acoustic Wave Therapy for Erectile Dysfunction in Utah

Mountain View Physical Therapy has treated hundreds of erectile dysfunction patients in Utah, enriching their lives. Having erectile dysfunction doesn’t mean you have to live with it. No matter your age or the severity of your condition, you can always reach out to our therapists and seek a consultation. Email or contact us at 248-516-3960.

The post Can Acoustic Wave Therapy Really Cure Erectile Dysfunction? first appeared on Mountain View Physical Therapy .

The post Can Acoustic Wave Therapy Really Cure Erectile Dysfunction? appeared first on Mountain View Physical Therapy .

Physical Therapy Done Right

Thu, 10 Mar 2022 19:52:00 GMT

The post Physical Therapy Done Right first appeared on Mountain View Physical Therapy .

The post Physical Therapy Done Right appeared first on Mountain View Physical Therapy .